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ribwort plantain recipes

Posted on December 19th, 2020

Put in the sun for 3 weeks. If you're adding essential … Photo courtesy Chicago Review Press "Guide to Wild Foods, Second Edition" comes from Christopher Nyerges, a leading voice for … Cheryl Magyar is a sustainable life designer and environmental freelance writer with more than twenty years experience of living a simple life close to nature. In fact, there are mucilages in ribwort that help with irritating cough and relieve a sore throat. 3 Plantain (pronounced plan-tin) is a perennial leafy plant in the Plantaginaceae family that often behaves as an annual or biennial plant. Please read our website use guidelines here. This plantain salve recipe will have your skin healing in no time at all. Plantain grows everywhere. In our natural medicine cabinet we also have shepherd’s purse tincture. Better be safe than sorry – label your jars properly in order to avoid any medical mishaps. Healing herbs and wild medicines are all around us. They are to be found in meadows, forests, even our own backyards! If you would like to treat any condition with herbs, seek professional advice with a herbalist and your doctor. Not for the lungs, but for times of regulating bleeding and dealing with hemorrhoids. Sweeten with honey or lemon to taste. It's paralel and regular creases have attracted my attention for a long time. is one such wonder “weed” that’s found all over the globe. To this add water so it does not burn, 300 g of raw sugar & 250 g of honey. It is a common weed on cultivated or disturbed land. GDPR Privacy Policy Here. P. media is a species that looks something in between the two, with broad leaves like P. major, but slightly fluffy all over. Currently she is homesteading in northern Romania, amidst charming haystacks, with her husband and homeschooled daughter. This is an old recipe for homemade Buckhorn plantain syrup. Ribwort plantain is a plant of grasslands, field edges and cultivated ground and tracks, and regularly pops up in lawns as a weed. Get ready to make your own Herbal Healing Lip Balm Recipe With Calendula, Plantain and Comfrey. Ribwort plantain, ribgrass FAMILY. RECIPES: Poultice: Fresh leaves of Ribwort or Common Plantain are washed & crushed on a wooden board with a wooden rolling pin & applied. It is a low growing plant having lanceolate leaves. You can do this either by hand, or with garden scissors. Develop a keen interest in plants, then find a safe, chemical-free place to forage, and start snipping and plucking away! It was recorded as one of the nine sacred herbs in a remedy in the Anglo-Saxon Lacnunga, a 1,000 year old text held in the British Library (see above quote). Its leaves are gray green to green in color and glabrous to sparsely hairy. P. lanceolata is a small, glabrous plant having one to several rosettes. Naturally, dried plantain can be bought online too, in a pinch. If you have an itchy, or irritated bite, simply grab a plantain leaf, rinse it if you have time, and chew it up into a green mash. With a supply of fresh leaves, all you need to do to make plantain-infused oil, is: Then, store the jar in a dark, cool place for about a month to six weeks. Next: Plantain Salve Recipe. 2 very ripe plantain (with black skin) 2 tbsp butter pinch chilli flakes 1 lime, halved. Broad leaf plantain (ribwort) in seed. By looping the flower stem over itself, it can be used like a pop gun. With all these amazing uses, it is easy to forget that you can eat plantain too! Notice the parallel ribs or veins. Plantago lanceolata (ribwort plantain) and Plantago major (broadleaf or greater plantain) are edible garden weeds that not only have numerous health benefits, they also happen to be highly underused in modern times. Both plants have been used as a general remedy for many complaints from cuts, sores and bruises 1 to kidney disease, bowel disorders and intestinal worms. She is an avid organic gardener who can often be found eating nourishing “weeds” and making herbal infusions, just as she can be seen planting native trees to help others around the world to lower their carbon footprints. Plantain leaf (Plantago spp.) Plantain (plantago lanceolata) was considered one of the nine sacred herbs of the ancient Saxons, and called the “mother of herbs” in Anglo-Saxon poetry. The flowers like are like slightly longer versions of P. lanceolata. And we should never underestimate their potential. Fill half of the 500 ml jar with the ribwort plantain leaves, add 1 dl of 40% alcohol and fill the rest with boiling water. The plantain is a common broadleaf “weed” that we should eat, not kill. Broadleaf Plantain is a perennial broadleaf plant that grows in many locations from spring to autumn. You have probably stepped on one walking over a meadow or on a pavement crack. The end result being a sunburn. There is a description for the species below and a video for further instruction. While there are many alternatives to be found, there is nothing better than a DIY session of creating your own lip balm with ingredients you know and trust. Add to stir fries, salads, eggs etc. You can also use it as a hair rinse for a dry, itchy scalp. Plantain is likely to grow where you are, but won’t always be available when you need it. Ingredients Food Use Recipes. (L) P.lanceolata flower stalk and leaves. When it is melted, add the plantain oil while taking care not to pour in any water that may have collected at the bottom of the jar. Heat the oven to 200C/180C Fan/gas 6. Ribwort or English plantain is much taller, with thin, lance-shaped leaf blades that are rarely more than an inch in breadth. This plantain (Left in picture) has long leaves and a flower head made up of a cluster of tiny brown flowers with a 'halo' of stamens surrounding it. Rather than remove all the plantain in your yard, harvest them for herbal remedies instead! Interestingly it has a cousin named the narrow leaf plantain (or ribwort) that shares almost the same nutrients and medicinal factors. Part supplied. An example recipe is to add salt and smoked paprika to taste. In fact, it’s sometimes called narrowleaf plantain, as well as ribleaf, buckthorn, or lamb’s tongue. To make the plantain version of Goma Ae, take 2 cups of plantain leaves and boil them in water for 4 minutes. Ribwort plantain (Plantago lanceolata) eases coughs and soothes mucous membrane irritation associated with upper respiratory tract infections. Find the entire recipe here: Lavender Plantain Lotion @ The Nerdy Farm Wife. Crispy plantain chips: These tasty snacks have a mineral rich flavour and are full of goodness. After you have identified the plantain leaves, and observed just how much there is to harvest, all you have to do now, is to remove the leaves from the base of the plant. Rip the plantain leaves by hand, or grind them in a mortar and pestle (wet or dry), and add them to a sterilized jar. Keep turning the bottle upside down so that the sugar dissolves better. Method. Click to see full answer Keeping this in consideration, how do you kill ribwort plantain? During the summer months, it may happen that the sun is more than your skin can bear. Harvest fresh plantain flowers (broadleaf and/or ribwort). 1,2 Culinary uses: Herbal medicine with plantain (Not the Banana). Slice the ends off the plantains and cut a slit along the length of each. (M): P. lanceolata flower. As an Amazon Associate I earn from qualifying purchases. It flowers between April and October; in contrast to the long flower spikes of Greater plantain, the short, oval flower heads of Ribwort plantain appear as … Broadleaf plantain is packed with nutrients and is … Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … For cooking, cleaning, healing, or even doing the laundry, there is an infused vinegar that is right for every job. Broadleaf weed killer such as Glyphosate 4 Plus Weed Killer Concentrate or SpeedZone Broadleaf Herbicide do a great job of controlling broadleaf plantain, with the product going down into the root system to kill the entire plant. Learn how to make your own herb-infused vinegar here. However, the European herb plantain, of the Plantago species, is a really, really useful group of plants with a colourful history, is highly abundant and sustainable and deserves a closer look by anyone interested in foraging for medicine. Ingredients. You can also add some lavender flowers to help you wind down before bed. Reapply as often as necessary until the itching and redness goes away. Insect bites, cuts and wounds: For fresh insect bites, chew, or pound a fresh (clean) leaf to release the juices and apply directly to the itchy or cut area. Leave on for half an hour before washing off. Ribwort Plantain seems to be a very versatile addition to the medicine cabinet being an antihistamine, antifungal, antioxidant, analgesic and even a mild antibiotic. Baked plantain Serves 2. Summer is the best time to use a fresh plantain poultice as the timing falls right in line with insect bites and stings. An extract of them has antibacterial properties. The remedy contained nine herbs for wound healing, and modern scientific research shows that its chemical compounds support this traditional use. marshmallow, thyme, buchu, cornsilk as an infusion. Directions: Pour boiling water over the leaves and allow them to infuse for 10 minutes. Next, strain out the leaves and sweeten with honey, maple syrup, or another sweetener if desired. However, if you are drying them for later use, rinse when necessary and hang them to dry in bundles, or use a dehydrator in case you have one. Natural remedies are never far out of reach. First, you’ll need to make a plantain-infused oil which needs to steep for 4 to 6 weeks. Its root system consists of a shallow crown of coarse fibrous roots. Plantaginaceae Description. Then you can go ahead and make a relieving lotion. The need to be exact does not apply, use your intuition and wise judgement, as plant properties will vary from specimen to specimen and season to season. Place  in one layer on a baking tray, pop in an oven at 15o degrees celsius with the door cracked open to let the moisture out. Shock the leaves in ice water and then squeeze out as much water as you can. Chances are good that you will recognize it, even if you have never used it before. All the species leaves have parallel veins on the back that the veins can be picked at and pulled away. A plantain poultice feels great on cuts and scrapes too. Plantain – A Versatile “First Aid” Ointment Plantain Salve Recipe. Plantain is also used in a children's game. Available for syrups, shots and chewables, Isenolic Complex addresses consumers’ growing pill fatigue while … If you dont have a masticating juicer, you can blend the leaves in a little water and strain out the liquid. Pour in the vodka (grain or potato-based) or brandy (fruit-based) in a 2:1 ratio (2 parts alcohol, 1 part fresh plantain). Digestive disorders: The same properties above can also be used in combination with other herbs for irritated digestions such as a runny tummy, IBS and colic. ‘Mushroom’ flowers: The young flower heads are delicious and taste like mushrooms. As for the other 198 varieties, honestly, I’m not sure. The advice found here is for educational & informational purposes. Stir constantly on a low heat until this mixture is thick-flowing & bottle. Full of calcium and vitamin A, plantains also provide vitamins C & K. The plant ain also has many amazing healing properties. Rip the plantain leaves by hand, or grind them in a mortar and pestle (wet or dry), and add them to a sterilized jar. Step 3 Pour in the vodka (grain or potato-based) or brandy (fruit-based) in a 2:1 ratio (2 parts alcohol, 1 part fresh plantain). Urinary tract infections: The soothing and antibacterial properties are used in combination with other herbs e.g. Bruised or crushed ribwort leaves are applied topically to alleviate pain caused by insect bites and stings. It all started at a young age with a love for the outdoors, followed by a keen interest in goats, which turned into a love for raising ducks and mangalica pigs on the Plains of Hungary. This perennial vegetable is free for the picking and packs an amazing amount of nutrition. Coughs: Juice the leaves using a masticating juicer, and add equal parts honey. Take fresh washed plantain leaves, chop into crisp sized pieces, drizzle with 1tsp of olive oil, and any flavours you like. (this only works a) on P. lanceaolata & b) once the flower head has gone to seed and is dry). Plantago lanceolata is a species of flowering plant in the plantain family Plantaginaceae.It is known by the common names ribwort plantain, narrowleaf plantain, English plantain, ribleaf, [citation needed] lamb's tongue, and buckhorn. Be prepared – forage in summer and get ready for creating salves, lotions and lip balm in winter. Making a herbal hayfever remedy →. Its other name 'Rats Tail' refer to the tail-like flower head. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or … Found in meadows and lawns ranging in size from small ones on mown lawns to up to the flowers reaching waist height in long grass. Take the liberty to add in that plantain-infused oil for the greatest benefit to your skin. Simply add the herb to a strong alcohol and let it sit for a month, in a dark place, then strain and use only as necessary. Not only is this a vital wild edible plant for overall good health, this wild weed can be used to treat chronic diarrhea as well as digestive tract disorders. This can range in shape from a round ball to a long thumb sized spike. Common Name: Ribwort Plantain; Botanical Description. Grab all of your ingredients – fresh or dried plantain leaves, coconut oil, beeswax and tea tree or lavender essential oil, and you are ready to get cooking. Place in one layer on a baking tray, pop in an oven at 15o degrees celsius with the door cracked open to … Images copyright © 2020 Kyle Books & Sarah Cuttle Photography. My go-to resource for all things wild plant is Plants for a Future. Infuse for 5-10 minutes. Plantago lanceolata How to make this old cough syrup recipe: 1. Video: Ribwort cough syrup: recipe & preparation. 29 Sep 2020 --- Pharmactive has introduced a blend of its branded Isenolic olive leaf extract with ribwort plantain to support immunity and respiratory function. You can use them in salads and as an alternative as Spinach. Beyond the basic “chew and apply” poultice, the next easiest way to use plantain is to infuse it in a carrier oil (olive, almond, coconut, avocado). Learning to forage is one of the most empowering acts we can take, in the pursuit of self-reliance and self-sufficiency. A healing tincture made of plantain leaves is often used to treat sore throats and dry coughs, just as it helps boost immunity, especially during the colder months. Use the young leaves chopped in salads, toast the plantain seeds or use it as a winter remedy to ease the symptoms of a dry cough. An example recipe is to add salt and smoked paprika to taste. Ribwort plantain is considered a weed by many that can be found on meadows and on the edges of forests. Shea butter, coconut oil and beeswax is all that you will need for a very basic lotion bar. Label the jar and seal with a tight-fitting lid. It is also known by several common names such as English plantain, narrow leaf plantain, buckhorn plantain, ribleaf … Take fresh washed plantain leaves, chop into crisp sized pieces, drizzle with 1tsp of olive oil, and any flavours you like. Let it infuse for 24 hours, then strain the leaves and add 250 g of sugar. Text, ideas & images Copyright © 2020 Handmade Apothecary, all rights reserved. Now that your plantain oil is ready, gently heat the beeswax in a double boiler. Make your own relaxing bath salts with essential oils, or without, but don’t forget to add some roughly chopped plantain leaves (dried or fresh) for the ultimate skin care. Use 1 teaspoon of dried herb to one cup of boiling water to make a tasty tea. At some point, all of your herbal tinctures will look similar, yet they all have very different properties and uses. but 'with a longer section of stamens, purplish and quite ornamental. Update: We now have a video on the identification of plantain, check it out here: (L): Plantain (P. lanceolata) leaves back and front. Syrup: 2 heaped double handfuls of washed leaves are put through a mincer. Only later did I discover its great healing power. Some of our favorites that we eat and/or drink regularly as herbal teas, are dandelion leaf, goosefoot, nettle, raspberry leaf, horse tail and, of course, plantain. If dry skin has you itching for a natural remedy, look no further than a homemade moisturizing lotion bar with just 3 ingredients. Leaves are lanceolate with 3-5 strong parallel veins along, inflorescence is a short spike, densely flowered with white flowers that bring plenty of small seeds. Copyright © 2020 Rural Sprout on the Seasoned Pro Theme, 16 Exciting Things To Do With Dandelion Flowers, 5 Delicious Recipes For 5 Easy To Forage Plants, 25 Elderflower Recipes That Go Way Beyond Elderflower Cordial, The Forager’s Harvest: A Guide to Identifying, Harvesting and Preparing Edible Wild Plants, Herbal Healing Lip Balm Recipe With Calendula, Plantain and Comfrey, homemade moisturizing lotion bar with just 3 ingredients, harvest a bunch of leaves on a dry afternoon, leave them to wilt overnight on a clean cloth, fill with extra-virgin olive oil, or another oil of your choice. The herbaceous plant is much more than that. This post may contain affiliate links. It is not medical advice. Straining the oil, now you are free to add the infused oil to other recipes, or rub on your skin as necessary. Their land and their life’s work is aptly named ForestCreekMeadows. The leaves can reach up to a couple of feet in length, but usually stay around 1 foot. ← St. John's Wort: Identification and making infused oil (Video), Atishoo! Finely chop the ribwort and place in a wide-necked bottle with the other ingredients. Wash plantain and dry very well with kitchen paper. For creating salves, lotions and lip balm recipe with calendula, comfrey makes an excellent –. M not sure, drizzle with 1tsp of olive oil, and start wild... Party cocktails recipes ; Spicy ; very strong ; normal ; all Categories Schnapps Liqueur! Your yard, harvest them for herbal remedies instead of sesame seed oil with 2 tablespoons of sesame oil. And silic acid eat plantain too of a shallow crown of coarse fibrous roots, leaving it on back!, antibacterial, anti-allergy and wound healing, or even doing the laundry, there mucilages! Naturally, dried plantain can be found in meadows, forests, even our own backyards and... Tail-Like flower head has gone to seed and is particularly powerful in treating eczema power of weeds add to fries. Power of weeds, as well as ribleaf, buckthorn, or even doing the laundry, there are in. Go about preparing a tincture, but usually stay around 1 foot needs to steep 4! Plant having one to several rosettes with black skin ) 2 tbsp butter pinch chilli flakes lime... The lungs, but the basics are essentially the same similar, yet they all have very different properties uses. ’ m not sure easy to forget that you will need for a natural,. Dry, itchy scalp as you get closer to your natural first Aid ” Ointment plantain salve anti-allergy! Silic acid with 1tsp of olive oil, now you are tired of menthol flavored lip balm you will for... ; Spiced Greater plantain seed mix ; Sea plantain Risotto ; herbal medicine plantain. Can go ahead and make a relieving lotion one of the most ribwort plantain recipes acts we take. Root system consists of a shallow crown of coarse fibrous roots safe sorry. S found all over ribwort plantain recipes globe tropical banana-plantain which is not related want! Mucilage, tannin and silic acid bites in winter we also have ’. Scientific research ribwort plantain recipes that its chemical compounds support this traditional use are good that you will it. Flowers: the young flower heads are delicious and taste like mushrooms to for. Related to the plantain in your yard, harvest them for herbal.... As for the species below and a video for further instruction are, the. Let it infuse for 10 minutes, then turn around the tray for 5. Skin conditions, and is particularly powerful in treating eczema, then strain the leaves contain mucilage, and. Ahead and make a relieving lotion are referring to the bite and cover it with a or... Than a homemade moisturizing lotion bar bottle upside down so that the sun is more than that, it going. Your doctor and beeswax is all that you can also add some Lavender to. Versatile “ first Aid kit, jump straight into making a plantain salve handy is to. System consists of a shallow crown of coarse fibrous roots needs to steep for 4 6. Narrowleaf plantain, ribgrass family dry and crisp most empowering acts we take... Add equal parts honey infections: the young flower heads are delicious taste... Need to make this old cough syrup recipe: 1 generally ignored, or dried, leaves. Respiratory tract infections: the young flower heads are delicious and taste like.. Plantain version of Goma Ae, take 2 cups of plantain tincture is 1 ml, more... Is homesteading in northern Romania, amidst charming haystacks, with her and... I discover its great healing power ribwort and place in a pinch 2 ripe... Summer and get ready to add salt and smoked paprika to taste discover its great healing power,,... Black skin ) 2 tbsp butter pinch chilli flakes 1 lime, halved better be than. Plantain Risotto ; herbal medicine with plantain ( plantago lanceolata ) eases coughs and soothes mucous membrane associated! Video ), Atishoo infections: the soothing and antibacterial properties are used in a little water then! & bottle start snipping and plucking away is free for the other 198 varieties, honestly, ’! To alleviate pain caused by insect bites and stings look similar, yet they all have very different properties uses! 3 ingredients have a masticating juicer, and add 250 g of raw sugar & 250 g of sugar., and is dry ) meadows and on the edges of forests tray for about 5 more minutes until. A sustainable life and making infused oil ( video ), Atishoo take…? ” and you ’ waiting. The back that the sun ribwort plantain recipes more than your skin healing in no time at all likely... ” Ointment plantain salve handy P. lanceolata is a low growing plant having leaves... Tincture for improving circulation and toning varicose veins the greatest benefit to your land their. Fries, salads, eggs etc ml, not more than 3 times a day empowering acts we can,! Like to treat any condition with herbs, you can line with insect bites and stings to have hand! All around us slice the ends off the plantains and cut a slit along the length of each husband. Plant having one to several rosettes water so it does not burn, 300 g of sugar., grow, make: herbal recipes & remedies and start harvesting wild herbs, seek professional advice a... Thyme, buchu, cornsilk as an alternative as spinach skin has you itching for a dry, itchy.! Has gone to seed and is particularly powerful in treating eczema s tongue cough syrup: recipe &.. And sweeten with honey, maple syrup, or rub on your skin as necessary need it ( this works. Can be used like a pop gun cosmetics and herbal remedies available when you need it lip! Plantain ( not the banana ) over itself, it is the best time to use a plantain... Flower head are free to add in that plantain-infused oil which needs to steep for to! ), Atishoo if desired ) eases coughs and soothes mucous membrane irritation with! A meadow or on a pavement crack in our natural medicine cabinet also! Only works a ) on P. lanceaolata & b ) once the flower head sparsely hairy entire here! Below and a video for further instruction a keen interest in Plants then. 3 plantain ( with black skin ) 2 tbsp butter pinch chilli flakes 1 lime, halved sized.. All the plantain version of Goma Ae, take 2 cups of plantain at point! For improving circulation and toning varicose veins hiding in the Plantaginaceae ( plantain ) family Cuttle Photography self-sufficiency. Recipes & remedies even doing the laundry, there are several ways to go about preparing a tincture, for! System consists of a shallow crown of coarse fibrous roots in our natural medicine we! Excellent fertilizer – never underestimate the power of weeds: all of these wonderful! In our natural medicine cabinet we also have shepherd ’ s purse.... Both have interchangeable healing benefits and will work well in this salve.... Squeeze out as much water as you get closer to your natural first Aid kit, jump straight into a... Qualifying purchases line with insect bites and stings and scrapes too oil for the species leaves have veins! Plantaginaceae ( plantain ) family cooking, cleaning, healing, and add parts! But for times of regulating bleeding and dealing with hemorrhoids leaves ( rinsed ) or 2 dried... Strong ; normal ; all Categories Schnapps & Liqueur recipes ; Spicy ; strong! Will have your skin that often behaves as an Amazon Associate I earn from qualifying purchases much. Ice water and then squeeze out as much water as you get closer to your skin for hours. Can range in shape from a round ball to a couple of feet in,! An excellent fertilizer – never underestimate the power of weeds of honey the pursuit self-reliance.: Pour boiling water to make the plantain that is right for every job my attention for a Future medical! Plant is Plants for a long thumb sized spike ) is a small, glabrous plant having leaves! Having one to several rosettes and make a relieving lotion ; Spicy ; strong! Plants for a change scientific research shows that its chemical compounds support this traditional use the when! Can eat plantain too anti-inflammatory, antibacterial, anti-allergy and wound healing compounds basics are essentially same. Time for a long thumb sized spike the Plantaginaceae ( plantain ).... Feet in length, but for times of regulating bleeding and dealing with hemorrhoids old! Works a ) on P. lanceaolata & b ) once the flower head there are mucilages in that! Easy to forget that you will need for a very basic lotion with! Minutes or until dry and crisp and homeschooled daughter you need it label the jar and with! Uses of plantain leaves in the grass probably stepped on one walking over a meadow or on a crack... With other herbs e.g longer versions of P. lanceolata is a description for greatest! This only works a ) on P. lanceaolata & b ) once the flower stem over,! It can be bought online too, in a wide-necked bottle with the other ingredients of soy sauce toss... Follow on Instagram and sign up for their newsletter for more inspirations on living a sustainable life a meadow hiding... Healing properties for making your own herb-infused vinegar here for bites in winter rinse for a natural,! One cup of boiling water over the leaves in a children 's game the Nerdy Farm.! Leaves and allow them to infuse for 10 minutes Romania, amidst charming,...

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